Light to Moderate Drinking Can Still Cause Changes to the Brain

I recommend you remove these foods from your diet due to their connection to brain fog as well as other health issues such as leaky gut and autoimmunity. If you’re experiencing symptoms, I recommend discussing non-synthetic hormone therapy with your functional medicine doctor or considering natural solutions. Addressing your stress is just as big a part of your recovery from autoimmune disease as the first three pillars of The Myers Way®.

  • "If drinking allows you to engage in behavior you wouldn't engage in otherwise, maybe you shouldn't be doing it," said Pagano.
  • We eat an unneeded sugary donut and pay attention to the pleasure, but not to the calories and lack of nutritional value.
  • This is because sunlight helps your brain produce serotonin, which is a neurotransmitter that helps regulate mood.

If you’re experiencing motion sickness, try to avoid looking at moving objects and focus on a stationary object instead. If you’re experiencing vertigo, it’s important to see a doctor and get it checked out. If your BP is low, you may experience lightheadedness or dizziness. This is because when your BP drops, it can reduce the amount of blood and oxygen that gets to your brain. Migraines can cause a severe type of brain fog called an aura. Aura is characterized by visual disturbances, such as flashing lights or blind spots, as well as sensory changes, such as tingling or numbness.


These daily cognitive needs and memory are so sensitive to alcohol – just imagine party binge drinkers in movies; when they have too much they can’t even remember the night before. A little too much is going to have an impact on your average workday, too. This is because alcohol withdrawal brain fog can be dangerous and even life-threatening. In addition to getting some sunlight, another great way to get rid of brain fog is to spend time in nature.

  • Sometimes, brain fog is less related to slow brain function and due more to overactive brain activity, such as over-analyzing a simple situation or obsessing about a problem.
  • Of course for long-time heavy drinkers, this usually takes abstinence or very low levels of drinking, including a difficult withdrawal period.
  • Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you May have read on this site.

This is why so many of my patients who have Candida overgrowth complain of brain fog symptoms such as poor memory, fatigue, depression or anxiety. If you experience brain fog symptoms while taking certain medications it’s important alcohol brain fog to talk to your functional medicine doctor. A little bit of stress is natural and can come from internal or external factors, including our physical environment, jobs, relationships, traffic, and unexpected events.

Dry January Date Ideas: Spark Romance without Alcohol

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO ofAmy Myers MD ®.

This is because dehydration can lead to symptoms like fatigue and difficulty concentrating. This is because chronic stress can lead to adrenal fatigue, which can cause symptoms like forgetfulness, poor concentration, and irritability. In this blog post, we will discuss what causes brain fog from alcohol, the symptoms of alcohol fog, and how to remedy the problem. Alcohol-related brain damage (ARBD) is an umbrella term used to describe the damage that can happen to the brain as a result of long-term heavy drinking.